Got Regret?

There are moments in life when we can start feeling anxiety at the realization we didn't do enough in our life. We feel a sense of loss or regret as we begin to blame other things for our lives direction. We might even make a small attempt to scratch at the surface to see how we ended up in our current situation. In the end, we might find ourselves blaming the events in our life for our unhealthy addiction, overlooking the fact we are responsible for our own life. Maybe we didn't have many choices available in our youth, but as intelligent adults, when we know better we should do better in order to change the direction of our life. Some feelings of self-judgment and inadequacy can emerge. We might try to hold onto the belief if we had taken that job, gone back to school or stayed in that relationship, our life would be different. People who are struggling tend to blame everything else for their downfall. If we had taken that job, gone to school, or stayed in that relationship, our life could have taken a different turn from the life we know. Still, the pattern of behavior would remain the same, especially when we haven't done anything to work through our pain besides blaming others. Individuals struggling with an addiction, tend to make excuses for their behavior. These people live with their fears and disappointments every day which can manifest when they try to handle the pressures of life. The truth is, these people can't handle life and are trapped in a vicious cycle of searching for an escape. If we don't find the courage within ourselves to break the cycle, we are doomed to repeat it.

The human mind is so complex, that it holds and receives millions of pieces of data or information, which is like a memory stick, and we have the power to access this information if we choose to do so. When someone feels drunk or high, their brain receives a burst of dopamine which gives the feeling of euphoria, and we love everyone until we begin to sober up. When this temporary feeling wears off, it will bring out the worst thoughts and feelings about ourselves. Unless we find the strength, will, and courage in ourselves to stop, we will continue to be on the path to self-destruction. This path can cost us our family, friends, jobs, relationships, money, and much more. While we might feel we've already lost a lot, it's never too late to start again. It is important to note sometimes when we try to stop, fear could bring us back if we don't have the will and courage to stay strong. Fear is what will keep us chained to our addiction if we give it power. It is time to be brave and accepts no matter what, our lifelong happiness and inner peace can only come from within ourselves. This process won't be easy, but it will be a testament to how hard we are willing to go to find inner peace. It is time to find courage, for you are the only one that can do it. There is so much you will find out about yourself if you just give yourself the chance. Don't let fear hold you back. What else do you have to lose?

Living with regret serves no purpose since we can't change the past. All we can do is look at our mistakes and work through them to open up for a better future for ourselves. Letting go will take time, patience, and a willingness to follow through. Everything else will slowly begin to fall into place when we are in a happy and healthier place in our life. There is no secret formula since everyone is unique and different in their own particular way. If we work from a place of love toward ourselves, we will find the courage needed to keep going. We all want to live healthy, happy, and peaceful life. We can't get there unless we do it for ourselves. We hold the key to our happiness so let's start by saying no and understanding we rightfully deserve peace, harmony, and balance. I used to live with regret, and it took me many years to let go of the past, so I could concentrate on rebuilding a better relationship, especially with my son, but I couldn't have done it until I became sober. There are so many things we can't change, and we need to make peace with that. What we do next will determine in what direction we will go. Stay strong and be brave. I can help you if you're ready.

"The only thing one never regrets is one's mistakes" - Oscar Wilde

"You cannot be brave without fear." - Mellody Hobsen

"There are no regrets in life, just life lessons." - Jennifer Aniston

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Please email me at jackie@theaddictinme.com if you want to set up a free consultation to help you get started on your healing journey. Suffering is not supposed to be a part of life. We are here to learn, grow and evolve so we can live a happy, healthy, and productive life. We can do so much more than you could imagine. Let me show you how.