If we grow up hurt and use unhealthy coping methods to deal with the pain, in time, we can develop other unhealthy personality traits as...

I've been through so many things in my life. I have to admit giving up alcohol was one of the hardest things I've had to do in my life. I...

There are moments in life when we can start feeling anxiety at the realization we didn't do enough in our life. We feel a sense of loss...

What is projection? Projection is the process of displacing one's feelings onto someone else. People can sometimes have feelings of...

What do we immediately think about when we hear the word ghosts? Do we think of the paranormal, like the unexplained or unusual...

I saw an article that stated people can have about 6,000+ thoughts per day. The human mind is truly amazing. So what do we think about?...

My brother Omar died on January 25, 2008. He left behind parents, three brothers, three sisters, a wife, and a son. He was the youngest...

As my father's two-year anniversary was approaching, I started to reflect on the unbelievable roller coaster ride our family was on when...

Why is it we sometimes find ourselves at the center of drama? Do we get a feeling of gratification? Do we create it, or does drama find...