If we grow up hurt and use unhealthy coping methods to deal with the pain, in time, we can develop other unhealthy personality traits as...

There are moments in life when we can start feeling anxiety at the realization we didn't do enough in our life. We feel a sense of loss...

The last two years since my father's passing has gone by so quickly. I've learned so much during this time about life, death, and the...

Have you ever found yourself the subject of an intervention? I was, on more than one occasion, but it was short-lived. An intervention is...

What is projection? Projection is the process of displacing one's feelings onto someone else. People can sometimes have feelings of...

I saw an article that stated people can have about 6,000+ thoughts per day. The human mind is truly amazing. So what do we think about?...

What does the face of a person with an addiction look like? How do we know for sure if we have an addiction? What are some of the visible...

My brother Omar died on January 25, 2008. He left behind parents, three brothers, three sisters, a wife, and a son. He was the youngest...

I started attending AA meetings when I finally stopped hurting myself with my out-of-control behavior. In the 12-step program, I began to...

As my father's two-year anniversary was approaching, I started to reflect on the unbelievable roller coaster ride our family was on when...

Why is it we sometimes find ourselves at the center of drama? Do we get a feeling of gratification? Do we create it, or does drama find...